Training at altitude has many advantages but requires some advice... A few recommendations for your training... • Prepare yourself and arrive fit • Allow for a few days of adaptation
		• Increase the amount of water you drink and the recuperation time • Remember and write down your reactions and how you feel during and after sport

	CNEA		04 68 30 83 00
	3, Av. Pierre de Coubertin		04 68 30 83 22
	66123 Font Romeu Cedex		E-mail

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